"Shifting Mindsets, Shedding Pounds: CBT Strategies for Sustaining Weight Loss" is a transformative and empowering free class designed to revolutionize your approach to weight management. Powered by the principles of Cognitive Behavioral Therapy (CBT), this cutting-edge course offers a comprehensive and holistic approach to achieving sustainable weight loss.
In this dynamic program, MBS Weight Loss co-founders Dawn O'Meally, MSW, LCSW-C, P.A. and Nancy Lum, RDN will help you break free from traditional dieting myths and delve into the profound impact of mental and emotional factors on your weight journey. Through a series of engaging sessions led by Psych and Nutrition experts, you'll embark on a journey of self-discovery, empowerment, and lasting change.
The core philosophy of "Shifting Mindsets, Shedding Pounds" centers around reshaping your thoughts and beliefs about weight loss, body image, and self-worth. By addressing the underlying cognitive patterns and emotional triggers that have hindered your progress in the past, you'll acquire invaluable tools to overcome obstacles and sustain your weight loss success.
Transform your life and sustainably shed those pounds while cultivating a positive, empowered mindset. Join us now and take the first step towards a healthier, happier you!
